Weigh In record (no journal entry) for 10 October 2017
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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850 kcal
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Fat: 21.00g | Prot: 28.00g | Carb: 138.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Smart Ones Classic Favorites Three Cheese Ziti Marinara, Welch's Fruit Snacks Fat Free, Publix Red Seedless Grapes. more...
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gaining 0.8 lb a week
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