Weigh In record (no journal entry) for 10 October 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1370 kcal
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Fat: 30.70g | Prot: 102.60g | Carb: 180.27g.
Breakfast: Naturegg Simply Egg Whites, Strawberries, Bananas, Compliments Large Eggs, Fairmount Bagel, Coffee with Milk, Butterball Turkey Bacon. Lunch: Trophy Dry Roasted Peanuts, Turkey Meat, Finn Crisp Original Rye, Blackberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt. Dinner: Sweet Potato. Snacks/Other: Myprotein Myprotein Chocolate Diet Protein Powder, Skim Chocolate Milk. more...
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gaining 18.2 lb a week
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