Patricia.K.'s Journal, 10 October 2017

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Weigh In record (no journal entry) for 10 October 2017

140.0 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2017:

424 kcal

Fat: 7.06g | Prot: 17.38g | Carb: 76.69g. Breakfast: Kroger Old Fashioned Oatmeal, Berries, Kiwi Fruit, Yogurt, Coconut Water, Hacendado Leche de Soja, Espresso Coffee. more...

2355 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Showering - 25 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Patricia.K.'s Journal, 10 October 2017

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