Weigh In record (no journal entry) for 10 October 2017
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156.2 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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707 kcal
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Fat: 21.83g | Prot: 53.51g | Carb: 79.78g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Red Delicious Apples, Carrots, Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese. more...
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losing 14.0 lb a week
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hunterrider's weight history
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