Weigh In record (no journal entry) for 24 April 2012
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185.3 lb
Lost so far: 13.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1780 kcal
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Fat: 92.50g | Prot: 73.00g | Carb: 172.00g.
Breakfast: Great Value, 2% Milk, Honey Graham Crunch Cereal. Lunch: Chicken Strip Basket with Country Gravy (4 Piece). Dinner: Fuji Apple Chicken Salad. more...
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