Weigh In record (no journal entry) for 10 October 2017
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144.2 lb
Lost so far: 22.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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595 kcal
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Fat: 18.23g | Prot: 45.85g | Carb: 63.56g.
Breakfast: Milram Körniger Frischkäse, Almette Pur Paprika, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Lunch: Zwiebeln, Parmesan (Gerieben), Tomaten, Zucchini. Dinner: Gut & Günstig Thunfisch im Eigenen Saft, Tomaten, Gut & Günstig Körniger Frischkäse, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Snacks/Other: Äpfel, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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1734 kcal
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Activities & Exercise:
Horseback Riding - 45 minutes, Sleeping - 10 hours and 1 minute, Resting - 13 hours and 14 minutes. more...
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losing 0.5 lb a week
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