Weigh In record (no journal entry) for 10 October 2017
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162.4 lb
Lost so far: 4.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1171 kcal
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Fat: 44.74g | Prot: 43.75g | Carb: 162.37g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Bran Flakes Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Bananas, Cooked Lentils. Dinner: Hashed Brown Potatoes, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg White. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Lundberg Wild Rice Organic Rice Cakes, Blue Diamond Whole Natural Almonds, Silk Vanilla Soy Yogurt, Blueberries, Tuna in Water (Canned), Mustard, Olive Oil, Quaker Rice Cakes - Lightly Salted. more...
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1983 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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