Weigh In record (no journal entry) for 25 April 2012
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1459 kcal
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Fat: 54.77g | Prot: 54.81g | Carb: 182.27g.
Breakfast: Bacon, Margarine, Toasted White Bread, Scrambled Egg, Whole Milk, Coffee with Milk and Sugar, Just Right. Lunch: Potato French Fries, Lasagna with Meat. Dinner: Sour Dough Bread. more...
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losing 12.3 lb a week
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GerardA's weight history
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