pattychin-dutcher's Journal, 10 October 2017

Come on 170s.
182.8 lb Lost so far: 46.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2017:
700 kcal Fat: 49.18g | Prot: 47.33g | Carb: 10.33g.   Breakfast: Boiled Egg, Sunset Mini Cucumbers, Boiled Egg, Coffee Booster Coffee Booster, Coffee. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Butterball Turkey Burger Patties. more...
losing 3.5 lb a week


Comments 
You are so close. Maybe at your next weigh in. 
23 Oct 17 by member: JovialJ

     
 

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