Weigh In record (no journal entry) for 10 October 2017
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2234 kcal
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Fat: 120.50g | Prot: 155.00g | Carb: 119.00g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Stir-Fry Vegetable Blend, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Avocado Vegetable Oil, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Cod Liver Fish Oil. Snacks/Other: Cod Liver Fish Oil, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. more...
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gaining 10.5 lb a week
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