Weigh In record (no journal entry) for 24 April 2012
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2823 kcal
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Fat: 102.09g | Prot: 146.60g | Carb: 347.39g.
Breakfast: Bananas, cheer, 1% Fat Milk. Lunch: subway black forest 6", Lite Mayonnaise, Black Forest Deli Ham, sun chip. Dinner: Onions, Pickles, Baby Carrots, Celery, 1/2 The Fat Mayonnaise, Premium Chunk Chicken Breast in Water, Saltine Crackers. Snacks/Other: Nutty Bars, Pop Up Bowl - Butter, Fruit & Nut Trail Mix, Crunchy Granola Bars - Oats 'n Honey. more...
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3120 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 38 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 22 minutes. more...
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steady weight
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