Weigh In record (no journal entry) for 10 October 2017
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2484 kcal
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Fat: 62.20g | Prot: 91.45g | Carb: 397.88g.
Lunch: Orange Juice, Butter (Salted), Ketchup, White Bread, Chicken Sausage. Dinner: Orange Juice, Ketchup, Cooked Cassava (Yuca Blanca), Chicken Curry. more...
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gaining 1.5 lb a week
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