Weigh In record (no journal entry) for 10 October 2017
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1261 kcal
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Fat: 56.61g | Prot: 46.80g | Carb: 141.42g.
Breakfast: Celnat Flocons de Petit Épeautre, Pomme, Cannelle, Thé Vert, Jardin Bio Flocons d'avoine, Vahiné Noix de Coco Râpée, Lindt Chocolat Noir 70%, Milbona Yaourt Nature, Graines de Courge, Naturalia Noisettes Décortiquées Bio, U Miel de Fleurs. Lunch: Lindt Orange Intense Noir, Huile d'Olive, Ciboulette, Auchan Bio Œuf, Picard Mélange de Champignons Cuisinés, Casino Pois Chiches. Dinner: Crêpes Nature. Snacks/Other: Cannelle, Pomme, Milbona Yaourt Nature, Bonne Maman Confiture de Myrtilles Sauvages, Noix de Cajou, Thé Vert, Lindt Chocolat Noir 70%, Graines de Courge. more...
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2090 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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