Weigh In record (no journal entry) for 24 April 2012
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132.8 lb
Lost so far: 4.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1952 kcal
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Fat: 50.67g | Prot: 77.96g | Carb: 285.57g.
Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Blueberries, Raspberries, Lowfat Pineapple Greek Yogurt, All-Bran Buds, Citrus Punch Sugar Free Fiber Drink Mix, Uncle Sam Cereal, Milled Flax Seed, Coffee. Lunch: Chips Ahoy Thin Crisps, Raspberries, Blackberries, Strawberries, Spinach, Romaine Hearts, Deli Thin Mesquite Smoked Turkey Breast. Dinner: mil, frosted spoon, Beef Brisket, cheesy hashbrown potatoes homemade. Snacks/Other: Honey Grahams, French Vanilla- Sugar Free/Fat Free, PB&J Sandwich Crackers, White Cake with Icing (Home Recipe or Purchased), saltine, Reduced Fat String Cheese, Apples, Baby Carrots, Cauliflower, Broccoli, Sugar Snap Peas. more...
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2004 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.5 lb a week
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