Weigh In record (no journal entry) for 24 April 2012
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133.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1922 kcal
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Fat: 84.16g | Prot: 39.23g | Carb: 253.39g.
Breakfast: Blueberry Muffins. Lunch: Blueberry Bagel, Whipped Plain Reduced Fat Cream Cheese. Dinner: Non-dairy Rice Crust Spinach Pizza. Snacks/Other: Ginger Snaps, Gluten Free Pretzel Twists, Oranges, Energy Citrus Flavor. more...
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1922 kcal
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Activities & Exercise:
Desk Work - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Sitting - 12 hours and 55 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 4.2 lb a week
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