saxondog's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
170.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1817 kcal Fat: 50.55g | Prot: 118.78g | Carb: 232.00g.   Breakfast: Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds), Activia Cherry Yogurt. Lunch: Baby Cut Carrots, Hormel Natural Deli Ham, Beefsteak Bread. Dinner: Turkey Burger Patties Lean 90/10. Snacks/Other: Jonamac apple, Banana, Clif Bar - Blubeberry Crisp, Nutella, Protein Powder - Chocolate. more...
2617 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 180.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

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