saxondog's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
170.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1817 kcal Fat: 50.55g | Prot: 118.78g | Carb: 232.00g.   Breakfast: Activia Cherry Yogurt, Coffee (Brewed From Grounds), Special K Cinnamon Pecan Cereal. Lunch: Hormel Natural Deli Ham, Beefsteak Bread, Baby Cut Carrots. Dinner: Turkey Burger Patties Lean 90/10. Snacks/Other: Banana, Jonamac apple, Protein Powder - Chocolate, Nutella, Clif Bar - Blubeberry Crisp. more...
2617 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported wannabhealthier's Journal Entry.
warrenwinter commented on their Journal Entry.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.
Maine coon and Catgirl14 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.