saxondog's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
170.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1817 kcal Fat: 50.55g | Prot: 118.78g | Carb: 232.00g.   Breakfast: Activia Cherry Yogurt, Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds). Lunch: Baby Cut Carrots, Beefsteak Bread, Hormel Natural Deli Ham. Dinner: Turkey Burger Patties Lean 90/10. Snacks/Other: Jonamac apple, Protein Powder - Chocolate, Banana, Clif Bar - Blubeberry Crisp, Nutella. more...
2617 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported MarieRemie's Journal Entry.
Sugar Waffle supported sofizzles's Journal Entry.
mostlysunny supported BuffyBear's Journal Entry.
tgsmith489 updated their Food Diary.
snezica supported BuffyBear's Journal Entry.
jean12000 recorded a Weigh In at 128.0 lb.
cavejohnson recorded a Weigh In at 158.5 lb.
VeggieJunkie updated their Food Diary.