saxondog's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
170.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1817 kcal Fat: 50.55g | Prot: 118.78g | Carb: 232.00g.   Breakfast: Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds), Activia Cherry Yogurt. Lunch: Hormel Natural Deli Ham, Baby Cut Carrots, Beefsteak Bread. Dinner: Turkey Burger Patties Lean 90/10. Snacks/Other: Protein Powder - Chocolate, Jonamac apple, Nutella, Clif Bar - Blubeberry Crisp, Banana. more...
2617 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Lizzymart recorded a Weigh In at 167.6 lb.
jeffkrull4444 updated their Food Diary.
qui recorded a Weigh In at 305.1 lb.
Deb_N supported idiay's Journal Entry.
Absynthia updated their Food Diary.
kripely updated their Exercise Diary.
Kris AZ supported auntieala's Journal Entry.
aamaddux supported BringItFeminist's Journal Entry.