Weigh In record (no journal entry) for 24 April 2012
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1817 kcal
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Fat: 50.55g | Prot: 118.78g | Carb: 232.00g.
Breakfast: Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds), Activia Cherry Yogurt. Lunch: Baby Cut Carrots, Beefsteak Bread, Hormel Natural Deli Ham. Dinner: Turkey Burger Patties Lean 90/10. Snacks/Other: Clif Bar - Blubeberry Crisp, Nutella, Protein Powder - Chocolate, Jonamac apple, Banana. more...
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2617 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.4 lb a week
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