saxondog's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
170.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1817 kcal Fat: 50.55g | Prot: 118.78g | Carb: 232.00g.   Breakfast: Activia Cherry Yogurt, Coffee (Brewed From Grounds), Special K Cinnamon Pecan Cereal. Lunch: Hormel Natural Deli Ham, Beefsteak Bread, Baby Cut Carrots. Dinner: Turkey Burger Patties Lean 90/10. Snacks/Other: Banana, Jonamac apple, Protein Powder - Chocolate, Nutella, Clif Bar - Blubeberry Crisp. more...
2617 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 168.4 lb.
Diablo360x replied to JacksonMcGinley's post - Plateau .
tonybarb recorded a Weigh In at 238.0 lb.
nicki225 supported Shahista001's Weigh In.
qui recorded a Weigh In at 323.0 lb.
erikahollister and SugarFox are now buddies.
djs2512 recorded a Weigh In at 192.0 lb.
PrettyMetty updated their Food Diary.