Wahlabilly66's Journal, 10 October 2017

155.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 70.51g | Prot: 126.97g | Carb: 429.01g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Figs, Sainsbury's Sultanas, Apricots. Lunch: Waitrose White Sliced Bloomer, Lurpak Spreadable Lighter, Chicken Breast Meat (Roasted, Cooked), Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco Low Fat Yogurt, Tesco Chick Peas, Onions, Extra Virgin Olive Oil, Spinach, Boiled Potato, Patak's Jalfrezi, Tesco Basmati Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Waitrose White Sliced Bloomer, Lurpak Spreadable Lighter, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Bananas. more...

4000 kcal

Activities & Exercise: Desk Work - 5 hours, Watching TV/Computer - 1 hour and 31 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Reading - 1 hour. more...