Wahlabilly66's Journal, 05 October 2017

155.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 65.42g | Prot: 125.98g | Carb: 379.68g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Figs, Apricots, Grapefruit (Pink and Red). Lunch: Lurpak Spreadable Lighter, Plain Flour, Skimmed Milk, King Prawns, Fish Pie Mix, Potato, Boiled Egg, Cheddar Cheese, Waitrose White Sliced Bloomer, Lurpak Spreadable Lighter. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Cadbury Shortcake Snack Biscuit, Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3987 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 6 hours and 5 minutes, Sleeping - 6 hours and 47 minutes, Resting - 4 hours and 14 minutes, Watching TV/Computer - 1 hour and 29 minutes. more...