Weigh In record (no journal entry) for 10 October 2017
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132.7 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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807 kcal
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Fat: 12.78g | Prot: 49.50g | Carb: 128.24g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Минтай. Dinner: Апельсин, Зеленый Листовой Салат. Snacks/Other: Вареное Яйцо, Апельсин. more...
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losing 6.2 lb a week
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