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aslepius's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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162.3 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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897 kcal
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Fat: 14.62g | Prot: 45.86g | Carb: 153.01g.
Breakfast: Egg White . Lunch: Marie Gold Biscuits, Tea with Milk, 2% Fat Milk, Idli. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: 2% Fat Milk, Maple & Brown Sugar Instant Oatmeal. more...
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