Weigh In record (no journal entry) for 10 October 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2906 kcal
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Fat: 138.93g | Prot: 129.04g | Carb: 290.90g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Boterham met Kaas en Ei. Dinner: Campina Perzik Yoghurt, AH Magere Spekreepjes, AH Spruiten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kalkoenfilet. Snacks/Other: Zonnatura Notenmix Reep, Cake. more...
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losing 9.3 lb a week
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