jeremyadams's Journal, 24 April 2012

so far so good! I'm working out on the ea sports active2 for the wii. It is challenging but fun

217.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 29.37g | Prot: 264.22g | Carb: 171.18g.   Breakfast: milk, six star protein cookies. Lunch: great value green beans frozen, campbell's cream of chicken, great value mixed vegetables, great value lima beans, tyson chicken tenderloin. Dinner: great value peas and carrots, extreme wellness low carb high fiber, great value lima beans, great value green beans frozen, tyson chicken tenderloin, great value mixed vegetables, campbell's cream of chicken. Snacks/Other: body fortress. more...

4125 kcal

Activities & Exercise: Circuit Training - 30 minutes, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...