Weigh In record (no journal entry) for 24 April 2012
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150.0 lb
Lost so far: 26.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1261 kcal
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Fat: 38.53g | Prot: 79.30g | Carb: 117.67g.
Breakfast: dannon plain greek yogurt, blueberries. Lunch: wishbone fat free italian dressing, feta cheese lite, tomato, red onion, green leaf lettuce, deli flat, laughing cow, deli turkey. Dinner: ortega hot sauce, kraft mexican cheddar pepper jack shredded cheese, taco seasoning, ground turkey, refried beans, la tiara taco shells, Red Tomatoes (with Green Chilies, Canned). Snacks/Other: power cookie. more...
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2188 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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