rmitovski's Journal, 29 March 2010

275.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 99.93g | Prot: 79.04g | Carb: 147.36g.   Breakfast: Cream Cheese, Cracked Wheat Bread, Fried Egg. Lunch: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Rotini. Dinner: Greek Salad. Snacks/Other: Walnuts, Apples. more...

4086 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...