Weigh In record (no journal entry) for 24 April 2012
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198.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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503 kcal
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Fat: 4.91g | Prot: 43.71g | Carb: 71.06g.
Breakfast: Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Spinach, Baked or Broiled Cod. Snacks/Other: Egg White, Shakeology - Chocolate. more...
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losing 1.3 lb a week
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rlvn4lf4's weight history
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