Weigh In record (no journal entry) for 09 October 2017
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219.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1325 kcal
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Fat: 55.61g | Prot: 144.23g | Carb: 64.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Beef Brisket (Whole, Lean Only), Pork Loin (Tenderloin, Lean Only), Dickey's Barbecue Classic Yeast Roll. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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steady weight
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