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PRE-PESAJE
Me parece que me tengo que dedicar a la nutrición... 💪
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1831 kcal
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Fat: 65.53g | Prot: 169.42g | Carb: 143.32g.
Breakfast: Ser Yogurt Bebible, 3 Arroyos Copos de Maíz, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Macrobiotica Galletas de Arroz Dulces, Finlandia Queso Procesado Finlandia Balance (Light), BC Mermelada Frutilla. Lunch: SanCor Queso Reggianito Rallado, Noel Puré de Tomate, Morrón, Ciudad del Lago Atún al Natural en Trozos con Caldo Vegetal, Giacomo Capelettini Verdura. Dinner: Tomates, Lechuga, Huevo Duro, Zanahoria, Ser Postre Chocolate, Savora Savora, Vacío, Cerdo Asado, Costillas. Snacks/Other: Omelet, Espinacas Cocidas (Frescas), La Paulina Queso Port Salut, Café con Leche Descremada, Star Nutrition MTOR BCAA, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate. more...
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2335 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
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losing 5.8 lb a week
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