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PRE-PESAJE
28.4% grasa corporal
41.1% masa muscular
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1724 kcal
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Fat: 36.29g | Prot: 141.10g | Carb: 205.35g.
Breakfast: BC Mermelada Frutilla, Finlandia Queso Procesado Finlandia Balance (Light), Trigoro Pan Salvado, 3 Arroyos Copos de Maíz, Ser Yogurt Bebible Frutilla. Lunch: Café, Papa al Horno (sin Comer la Cáscara), Muslo de Pollo (sin Comer la Piel). Dinner: Papa al Horno (sin Comer la Cáscara), Banana, Royal Mousse de Dulce de Leche Light, Huevo, Zanahoria, Batata, Morcilla, Cebollas, Peceto. Snacks/Other: Café, Arrocitas Galletas de Arroz Integral Yamani, Finlandia Queso Procesado Finlandia Balance (Light), BC Mermelada Frutilla, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate, Star Nutrition MTOR BCAA. more...
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2344 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
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gaining 1.5 lb a week
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