Weigh In record (no journal entry) for 09 October 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2352 kcal
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Fat: 115.23g | Prot: 78.20g | Carb: 270.10g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, El Pollo Loco Classic Chicken Burrito, Dole Butter Lettuce. Dinner: Kraft Double Cheddar Shredded Cheese, Foster Farms Fresh Ground Turkey, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.3 lb a week
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