Weigh In record (no journal entry) for 13 September 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1742 kcal
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Fat: 82.86g | Prot: 76.37g | Carb: 171.85g.
Lunch: Stop & Shop Baby Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing, Oroweat Country Buttermilk Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Havarti Cheese, Primo Taglio Ham off The Bone, Dole Romaine Lettuce. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Mission Soft Taco Flour Tortillas (Medium), Jennie-O Ground Turkey 93/7, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dole Butter Lettuce. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate. more...
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losing 0.1 lb a week
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