Kabella_'s Journal, 09 October 2017

148.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 36.19g | Prot: 35.42g | Carb: 152.03g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Cooked Green String Beans (from Frozen), White Rice. Dinner: Cheese Pizza. Snacks/Other: Asda Shortbread. more...

2328 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...