Weigh In record (no journal entry) for 24 April 2012
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2434 kcal
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Fat: 100.25g | Prot: 150.04g | Carb: 240.71g.
Breakfast: Amplified Wheybolic Extreme 60, Beyond Raw Re-Built Mass. Lunch: panera soup, panera iced green tea, panera tomato motzarella, panera bread mac. Dinner: Beyond Raw Re-Built Mass. Snacks/Other: almonds. more...
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losing 0.5 lb a week
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arosenbl's weight history
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