arosenbl's Journal, 11 April 2012

weight is up and down +/- 1 or 2 lbs a day.

191.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 40.38g | Prot: 159.02g | Carb: 116.95g.   Breakfast: Instant Oatmeal - Plain. Lunch: fried green tomato and turkey club. Dinner: wheybolic extreme, apple. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, superfoods supreme, Amplified Wheybolic Extreme 60. more...

3029 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sitting - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...