Weigh In record (no journal entry) for 24 April 2012
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231.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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650 kcal
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Fat: 26.26g | Prot: 46.73g | Carb: 56.14g.
Breakfast: JB's Egg Sandwich, JB's Coffee. Lunch: Shakeology. more...
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steady weight
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