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Well some of that 800g drop must be attributed to the removal of the arm caste and replacement with a fibre glass brace. No worries. Lost all of the 2kg I put on while away and more. I'm happy. As I said my new way of eating is easy to follow and easy to manage with this APP. 😄
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141.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1664 kcal
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Fat: 91.21g | Prot: 69.14g | Carb: 148.84g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Cherry Tomatoes, Avocado, Wombok salad. Dinner: Milk, Baby Spinach, Pumpkin, Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Woolworths Home Brand Fruit Chutney, Coles Water Cracker, Mersey Valley Ploughmans Sharp & Crumbly, SunRice Original Thin Rice Cakes, Trident Sweet Chilli Sauce, Weight Watchers Cottage Cheese. more...
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losing 12.3 lb a week
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