Weigh In record (no journal entry) for 24 April 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1750 kcal
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Fat: 109.63g | Prot: 74.46g | Carb: 150.92g.
Breakfast: owens sausage, Kraft American Cheese, olive oil, Cooked Egg White, Egg. Lunch: Ramen Noodles with Chicken Flavor. Dinner: el monterey, kraft american, pace. Snacks/Other: NUTrition South Beach Diet Nuts. more...
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2357 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Zumba - 1 hour, Driving - 30 minutes, Turbo Kick - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.5 lb a week
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