Eduardo Casillas's Journal, 09 October 2017

Peso: 80kg
Grasa corporal 25%
Masa Muscular 36%
Peso perdido desde el 10 de Junio: 27.4 kg
Alimentación: Cetogénica

176.4 lb Lost so far: 60.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Café. more...

2159 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...