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At SB Midwifery
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1569 kcal
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Fat: 64.39g | Prot: 74.37g | Carb: 189.13g.
Breakfast: Whole Wheat Bagel, Philadelphia Original Cream Cheese Spread, Tomatoes, Red Onions. Lunch: Mushrooms, Olive Oil, Peloponnese Kalamata Olives, Chicken Breast, Chipotle Mexican Grill Lettuce, Cheddar Cheese, Mayonnaise, Lettuce, Milton's Baking Company Healthy Whole Grain Bread, Dijon Mustard, Red Onions. Snacks/Other: Gala Apples, Kashi Chewy Granola Bars - Honey Almond Flax, Annie's Homegrown Organic Chewy Granola Bar - Chocolate Chip, Annie's Homegrown Organic Chewy Granola Bar - Chocolate Chip. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 2.3 lb a week
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