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At SB Midwifery
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2178 kcal
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Fat: 111.29g | Prot: 119.94g | Carb: 176.59g.
Breakfast: Oroweat Whole Wheat English Muffins, Egg Salad. Lunch: Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Lettuce, Milton's Baking Company Healthy Whole Grain Bread, Dijon Mustard, Cheddar Cheese, Tomatoes, Mayonnaise. Dinner: Lettuce, White Rice (Long-Grain, Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat), Avocado Vegetable Oil, Cheddar Cheese, Red Gold Diced Tomatoes. Snacks/Other: Apples, Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat, Part Skim Mozzarella Cheese, Annie's Homegrown Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper. more...
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3346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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