Weigh In record (no journal entry) for 24 April 2012
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2158 kcal
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Fat: 54.70g | Prot: 34.69g | Carb: 342.98g.
Breakfast: 2% Fat Milk, Strawberries with Sugar, Coffee, Special K Cinnamon Pecan Cereal. Lunch: Lite Syrup, Iced Tea, Plain Waffle, Pecan Nuts. Dinner: Iced Tea, Broccoli Cheddar Soup - You Pick Two, French Roll, Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Pale Ale, Cupcake with Icing. more...
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3155 kcal
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Activities & Exercise:
Sailing - 4 hours, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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