Weigh In record (no journal entry) for 09 October 2017
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136.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2017:
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2276 kcal
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Fat: 110.31g | Prot: 199.24g | Carb: 115.80g.
Breakfast: KetoForce, Grapefruit Juice, Veggie Elite chocolate Mocha, Coffee, Now Foods MCT Oil. Lunch: Nature's Way Liquid Coconut Premium Oil, Bragg Liquid Aminos, Kroger Chopped Onions, Mushrooms, Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, David Seeds Pumpkin Seeds, Walnuts, Frieda's Dried Cranberries, Date, Red Cabbage. Dinner: Avocados, MRM Veggie Elite chocolate Mocha, Bell Plantation PB2 Powdered Peanut Butter, Cottage Cheese, Athenos Roasted Garlic Hummus, Cheddar Cheese, Chicken Breast, Swiss Chard. Snacks/Other: Pure Nature Organic Whole Blackberries, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Hulled Hemp Seed. more...
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2537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Crossfit - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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