Weigh In record (no journal entry) for 09 October 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2165 kcal
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Fat: 67.28g | Prot: 155.44g | Carb: 218.33g.
Breakfast: mega low carb cookie dough, mega low carb cookie dough, Mustard, Hebrew National 97% Fat Free Beef Franks, Brown Rice, Great Value Low Sodium Soy Sauce, Snickers Snickers Bar (Miniatures), Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Crumbled Goat Cheese, Kroger Crumbled Goat Cheese, Western Family Fat Free Cottage Cheese, Warheads Extreme Sour Hard Candy, Goetze's Cow Tales (28g), Great Value 4% Cottage Cheese, General Mills Lucky Charms Cereal, Skinless Chicken Breast. Dinner: Hidden Valley Fat Free Ranch Dressing, Montchevre Crumbled Goat Cheese, Apples, Honeycrisp Apples, Yogurt Covered Pretzel, Lettuce, Tomatoes. Snacks/Other: Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 4.9 lb a week
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