Weigh In record (no journal entry) for 28 January 2011
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277.8 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2011:
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1741 kcal
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Fat: 72.10g | Prot: 91.50g | Carb: 182.76g.
Breakfast: Green Tea, Fried Egg, Baked Beans. Lunch: Coke Zero, Shrimp Scampi, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Fresh Pasta (Cooked), Shrimp Cocktail (Shrimp with Cocktail Sauce), Chicken Soup. Dinner: Coffee, Sponge Cake (Commercial). Snacks/Other: Green Tea. more...
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3493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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