Total excitement's Journal, 24 April 2012

132.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 58.08g | Prot: 111.54g | Carb: 138.10g.   Breakfast: Blackberries, Protein pancakes, Margarine, Coffee (Brewed From Grounds), whey protien. Lunch: Red wine, Mediterranean casserole, Salmon. Dinner: Oil Popped White Popcorn. Snacks/Other: Broccoli. more...

2042 kcal

Activities & Exercise: Stretching (yoga) - 11 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...