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-Bloated & cramps
-Started having dairy on 4/20 - cheese
============================================
4/23/12 took BP at about 6PM
117 Systolic / 80 Diastolic
Pulse Rate 85
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251.4 lb
Lost so far: 1.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1619 kcal
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Fat: 36.25g | Prot: 92.90g | Carb: 228.67g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Strawberries, Personalized Protein Powder. Lunch: chunky tomato sauce, black olive, Mixed Salad Greens, Beef Meatballs. Dinner: Fresh Squeezed Orange Juice, Classic Mexican 4 Cheese Shredded Cheese, Blue Corn Tortilla Chips, Avocados, Just Chicken White Meat Chicken, Black Beans, Corn, Mixed Greens Salad without Dressing, Mexican Chicken Tortilla Soup (Regular). Snacks/Other: APPLE, lemon meringue pie, Bananas , Better n' Peanut Butter, Fiberful, Dried Baby Sweet Pineapple. more...
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3065 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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