Weigh In record (no journal entry) for 09 October 2017
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148.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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364 kcal
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Fat: 11.32g | Prot: 10.02g | Carb: 60.87g.
Breakfast: Giant Food Instant Oatmeal - Raisin & Spice, Whole Wheat Bread, Peanut Butter, Bananas. more...
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gaining 2.0 lb a week
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