Nina SK's Journal, 09 October 2017

26.6
132.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2017:
459 kcal Fat: 20.53g | Prot: 23.37g | Carb: 48.97g.   Breakfast: Butterball Turkey Bacon, Coffee with Milk, Fairmount Bagel, Compliments Large Eggs, Bananas. more...
losing 2.8 lb a week



     
 

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