Weigh In record (no journal entry) for 09 October 2017
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1672 kcal
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Fat: 57.80g | Prot: 152.22g | Carb: 132.40g.
Breakfast: dotFIT Lean MR, Egg, Udi's Gluten Free Whole Grain Bread, Peanut Butter. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread, Deli Sliced Ham, Famous Dave's Signature Spicy Pickle Chips. Dinner: The Biggest Loser Celery Sticks, Trader Giotto's Bruschetta Sauce, Trader Joe's Thai Jasmine Rice, Wegmans Honey Mustard Marinade, Broccoli, Chicken Breast. more...
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gaining 8.4 lb a week
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