JShirkPhoto's Journal, 24 April 2012

168.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 27.01g | Prot: 56.18g | Carb: 154.42g.   Breakfast: Skim Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs, Skim Milk. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Spark Energy Drink, Granny Smith Apples, Sugar Snap Peas. more...

2666 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Sitting - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...