Weigh In record (no journal entry) for 09 October 2017
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1041 kcal
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Fat: 42.89g | Prot: 67.32g | Carb: 94.50g.
Breakfast: General Mills Cheerios, Dannon Fruit on the Bottom Yogurt - Strawberry, Zaxby's Cole Slaw, White Rice, Oscar Mayer Beef Hot Dogs Franks, Egg, White Bread, Pork Chops (Top Loin, Boneless). more...
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losing 1.8 lb a week
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